Want a healthier home? You might need to make it a little……germier!
But we’re talking about good germs.
According to Dr. Jack Gilbert, pediatrics professor from UC San Diego, most microbes in your home aren’t harmful. In fact, a more diverse microbiome can strengthen your immune system and reduce your risk of allergies and asthma.So here are four ways to give your home a healthy microbial makeover:
- First, open your windows! Fresh air brings in helpful microbes that help train your immune system. And, without this type of exposure, the immune system can overreact to non-harmful allergens and organisms, which could lead to autoimmune conditions or allergies.
- Next, add houseplants. Studies show indoor plants increase exposure to beneficial microbes. Even a windowsill herb garden can boost anti-inflammatory proteins in your body.
- Then, only use disinfectants in areas like the kitchen and bathroom where bacteria and mold can spread. But if you’re cleaning dust and dirt from other surfaces, just use a damp cloth. Because over-disinfecting kills helpful microbes too.
- Finally – get a pet! Dogs in particular bring a rich variety of microbes indoors, which may lower allergy and asthma risk.
Bottom line: A little dirt might do your immune system some good.
