You’ve probably heard of creatine as a gym supplement for bodybuilders. But it’s now being used as a powerful tool for healthy aging. Longevity experts say creatine can help preserve muscle strength and energy as we age – and that’s a big deal.
Dr. Peter Attia, author of Outlive, says the muscle we build now determines how mobile we’ll be in the last 10 years of our lives – in our 80s and 90s. So, taking care of our muscles now means we’ll still be able to carry groceries or climb stairs when we’re old.
Creatine boosts energy inside your cells, so workouts feel easier – and it can help you build more muscle. And for women? It’s being called one of the most important supplements for perimenopause and beyond.
Creatine may even help your brain, too. It’s has been linked to improved memory, mood, and mental energy.
Now, don’t expect miracles from your couch. Creatine helps – but you still have to move and do resistance training.
And for most people, 5 grams a day is safe – and maybe even a game-changer. And most people report surprisingly good results in 30 days. Creatine is in food, but you’d have to eat about 2-pounds of steak or seafood every day to hit 5 grams.
