Health

How to Reboot Your Brain and Focus on a New Goal
Health  ·  Life Hacks
Ditch Your Bucket List For This:

The key to happiness may be to ditch your bucket list – and instead have a REVERSE bucket list!

That’s according to Harvard Business School professor Arthur Brooks. He says, bucket lists are filled with wants and dreams. And when we get what we want, or achieve our dreams, it feels good! ……for a while, until we want something else. That can leave us feeling like we’re never satisfied.

Instead, we need to be more satisfied with what we already have. If we can do that, Professor Brooks says we’ll feel more satisfaction in our day-to-day lives.

  • So start your reverse bucket list by making a list of your accomplishments – a happy family, a roof over your head, a job you enjoy, experiences you’ve had. You’ll feel more gratitude and satisfaction than if you’re always thinking about what you’re lacking.
  • Another way to “want less” is to give more! Giving is a proven way to boost mental and physical health, because it takes you from thinking about yourself, to think OUTSIDE yourself. And you can give time, money or energy.
  • A reverse bucket list also gives us a sense of PROGRESS! We see how far we’ve come – which can boost self-esteem and motivation.  

And that’s a reverse bucket list!

Click below to listen to John’s new album SPORTS!

The “Sports Album” by John Tesh is a high-octane musical journey through the world of sports. Featuring all new, bold instrumentals and iconic sports themes, that capture the adrenaline and emotion of competition.

December 1, 2025

Health  ·  Life Hacks  ·  Sleep
The Link Between the Snooze Button and Your Weight!

If you need an alarm to wake up — and keep hitting snooze — you may be doing more than just delaying your morning.

According to researchers at the Institute of Medical Psychology in Munich, people who rely on an alarm clock are three times more likely to gain weight than those who wake up on their own.

Here’s what’s going on:

When you’re well-rested, your body is in sync with its natural circadian rhythm — and you tend to wake up at about the same time every day, often before your alarm.

That internal clock doesn’t just wake you — it also preps your metabolism to start burning calories efficiently from the moment you open your eyes.

But the study found that 69% of participants were at least an hour out of sync with their body clock.
Without an alarm, they would’ve slept much later — and that mismatch meant their metabolism stayed sluggish longer into the day.

The result?
A slower metabolic rate — and a greater likelihood of weight gain, fatigue, and brain fog.

So what can you do?

If you need an alarm just to function, try this simple reset:
Start going to bed just 15 minutes earlier every few nights
Keep adjusting until you regularly wake up before your alarm.

According to the researchers, this gentle shift helps:

  • Improve metabolism
  • Boost mood and alertness
  • Reduce your risk of weight gain

The takeaway:

Waking up naturally may be the ultimate metabolic hack.
Honor your body clock, and it will work with you — not against you.

The "Sports Album" by John Tesh is a high-octane musical journey through the world of sports. Featuring all new, bold instrumentals and iconic sports themes, that capture the adrenaline and emotion of competition.
The “Sports Album” by John Tesh is a high-octane musical journey through the world of sports. Featuring all new, bold instrumentals and iconic sports themes, that capture the adrenaline and emotion of competition.
November 24, 2025

Health  ·  Life Hacks
Food Fixes For Your Health!

I have food fixes for some of the most common health issues.

Starting with:

●      Hot peppers for your heart! According to the Journal of the American College of Cardiology, the capsaicin in chili peppers – the compound that gives them heat – can help prevent plaque buildup in your arteries. And having spicy food 4 times a week can lower the risk of a severe heart attack by 40% – and cut stroke risk in HALF!

●      The next food fix: Broccoli for viruses. Both the florets and stems of broccoli help stop viruses from replicating. Johns Hopkins University says it’s the sulforaphane compounds in broccoli that boosts the immune system’s ability to fight infections by halting a virus’ ability to breed.

●      And one more food fix – for your eyesight, eat oranges. A UCLA study found that people who had two servings of fresh oranges a week had significantly lower odds of developing glaucoma. It’s due to the antioxidants that improve blood flow to the optic nerve. And if you have 3 servings of oranges per week, you can slash your risk of glaucoma by 80%!

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
October 13, 2025

Health  ·  Life Hacks
What To Eat When You’re Sick

When you’re not feeling well, eating is probably the last thing on your mind.
But your body still needs fuel — and in some cases, the right foods can actually help you feel better faster.

Here’s what to eat when you’re sick, according to Dr. Shannon Dowler, a family physician and board member of the American Academy of Family Physicians:

 If you have a stomach bug:

Dehydration makes everything worse — so start with fluids:
✅ Water
✅ Electrolyte drinks
✅ Coconut water

🛑 Sip slowly. Tiny sips are better than gulps.

Once you can keep fluids down, try bland, starchy foods like:
🍌 Bananas
🍚 Rice
🍎 Applesauce
🍞 Toast

(Yes — the BRAT diet still works!)

Avoid:
☕ Caffeine
🌾 High-fiber foods
Both can aggravate symptoms and lead to more bathroom trips.

 If your throat is sore:

Reach for cold and soothing options:
✅ Freezer pops
✅ Yogurt
✅ Ice cream
✅ Warm broths or tea with honey

These coat and comfort your throat without irritation.

 If you’re constipated:

Hot drinks can help jumpstart digestion.
The warmth activates peristalsis — the wave-like muscle contractions that move food through your intestines.

☕ Best choice? Caffeinated coffee.
It triggers intestinal contractions that are 60% stronger than plain hot water!

The takeaway:

When you’re sick, food is medicine — but only if you listen to what your body needs.

Support it gently, and it will return the favor.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
October 6, 2025

Health
The Pain You Should Never Ignore!

When should you take pain seriously enough to head straight to the ER?

According to Dr. Michael Turturro, professor of emergency medicine at the University of Pittsburgh, the answer is simple:

If it’s new, sudden, or alarming — don’t ignore it.

It’s always better to be safe than sorry.

Here are 5 types of pain that emergency doctors say you should never ignore:

⚠️ 1. Sudden, severe pain that doesn’t go away

Anywhere in the body.

If it hits out of the blue and feels intense or unfamiliar — get checked out, even if it seems minor at first.

❤️ 2. Chest pain

Yes, it could be heartburn…

But it could also signal a heart attack or blood clot.

If you feel pressure, tightness, or pain in your chest — don’t wait it out.

🦵 3. Calf pain with redness or swelling

Especially after travel or surgery.

This could be a sign of a deep vein thrombosis (DVT) — a blood clot that can travel to the lungs and become life-threatening.

🌀 4. Upper back pain that feels like tearing

This one’s less well known — but critical.

A “tearing” pain in the upper back may signal a tear in the aorta, the body’s largest blood vessel. This is a medical emergency.

⚡ 5. Lower abdominal or side pain

If you feel pain in your lower belly or back — especially with fever, nausea, or vomiting — it could point to appendicitis, kidney stones, or a serious infection.

The bottom line:

Pain is your body’s red flag.

If it’s new, intense, or unexplained — don’t wait. Get checked. It’s always better to be safe than sorry.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
September 15, 2025

Health  ·  Life Hacks
One Food Can Keep You Healthier As You Age!

If you want one simple thing that can improve your health as you get older, here it is: Walnuts. That’s it! According to a Nurses’ Health Study, walnuts were the only nut linked with a greater chance of healthy aging. And that was true even after accounting for all the other variables that affect aging, from lifestyle to wealth.

The study found that eating just two servings of walnuts a week – which is about 14 walnuts – was linked with a greater chance of being a “healthy ager” compared to a diet without any walnuts.

So what’s so great about walnuts? They have more healthy fat than almonds – which makes them a better choice for brain and heart health. They’re high in omega-3 fatty acids, which have an anti-inflammatory effect that can help keep blood pressure in check. There’s also a lot of research showing that walnuts are linked to better brain health, especially for people who are at risk for cognitive decline. One more thing in the plus-column for walnuts: They have prebiotic compounds, to keep your gut healthy. 

So remember – to age well, eat 14 walnuts a week.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
May 27, 2025

How would you like a 5-figure salary boost
Health  ·  Life Hacks
IS THERE A BEST TIME TO EXERCISE? YES!

Well, it depends on your goal. Studies show that there are different perks depending on when you choose to work out.

  • For example, morning exercise is correlated with better sleep and better heart health. And people who do morning workouts are the most likely to be consistent because there are fewer things to get in the way of that commitment. 
  • Afternoon workouts are good for athletes, because that’s when your body temperature is highest – so you’re more flexible and have more power. And a higher body temperature is also linked to higher physical performance.
  • Evening workouts are best for anyone with high blood pressure. People had a more significant drop in blood pressure following an evening workout, when their arteries were more flexible. And evening exercise kept their blood pressure low throughout the night and into the morning.

As for me, while I know that the afternoon would be best because my body would be warmer, I know that if I don’t workout in the morning-it just won’t happen.

I’ll be too tired. I’ll face some business problem.etc etc. As with any of this advice it’s so important to ‘take what you want and leave the rest’. Experiment with this intel and let me know what you think. JT

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!

December 10, 2024