Life Hacks

Health  ·  Life Hacks
The Best Fruit For Your Heart

You’ve heard an apple a day keeps the doctor away. But experts are now saying the fruit we should be eating every day is blueberries!

The American Journal of Clinical Nutrition says that eating just one cup of blueberries a day can cut your risk of cardiovascular disease by up to 15%.

Researchers say the credit goes to plant pigments called anthocyanins. They’re antioxidants that give blueberries their deep blue color – and their power to improve blood vessel function.

So what happened in the study when people added a cup of blueberries to their daily diet?

Improved blood flow. Less stiffness in the arteries. And a noticeable drop in their risk for heart disease.

So, if you’re looking for a simple and delicious way to support your heart, blueberries are where it’s at!

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
November 3, 2025

Health  ·  Life Hacks
Feeling fried? This 5-minute fix resets your brain!

🏙 Does city living have your brain feeling fried?
The solution might be closer than you think — maybe just a few steps away on a park bench.

A new study from King’s College London found that spending just a few minutes near trees, under the open sky, and listening to birdsong can give your mental health a major lift.

Here’s what they discovered:

Using an app called Urban Mind, researchers tracked hundreds of people for a week — checking in with them about their mood and surroundings.

The result?

🌳 When participants were around greenery and birds, their mood improved significantly — and those benefits lasted for hours.

And get this:
The biggest boost was seen in people who were struggling most with their mental health.
That means nature helped the most stressed-out people the most.

Why it works:

Even short bursts of nature exposure help calm the nervous system, reduce anxiety, and boost serotonin.

And it doesn’t require a full hike in the woods — it can happen from:

  • Sitting under a tree
  • Listening to birdsong
  • Gazing at the sky
  • Walking through a small urban park

The researchers say the findings are so compelling, they believe cities should invest more in green spaces — because nature is not just beautiful, it’s healing.

The takeaway:

If your brain feels cluttered, overstimulated, or anxious — step outside.
Just a few minutes of trees, sky, and birdsong can reset your mental state in ways science can now measure.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!

October 27, 2025

Health  ·  Life Hacks
Why Your Belly’s Growing — Even When You’re Doing Everything Right!

Why do our waistlines grow in our 40s, 50s and beyond – even if we don’t change how we eat or exercise? It turns out, there’s a scientific reason behind the dreaded “middle-age spread.”

Researchers discovered a brand-new type of fat-producing cell that shows up only in middle age! They’re called C-P-A cells, and they act like fat factories, multiplying like crazy and building belly fat – regardless of diet or exercise.

In one study, 80% of belly fat in middle-aged mice came from these newly made fat cells. And those same cells are in humans.

Even worse? When scientists transplanted CPA cells into young mice, the young mice started packing on belly fat, too! That’s because CPA cells are programmed to grow fat – no matter what. But there’s hope:

Researchers also identified a specific receptor that helps trigger this fat-cell frenzy. When they blocked it, the fat cells stopped multiplying.

So, if you’re dealing with the dreaded middle-aged spread, and nothing has changed with your diet and lifestyle – it’s not your fault. Middle-age weight gain is biological…..and soon, we may have a way to fight it at the source. But until then, focus on smaller portions and weight training to boost your metabolism.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
October 20, 2025

Health  ·  Life Hacks
Food Fixes For Your Health!

I have food fixes for some of the most common health issues.

Starting with:

●      Hot peppers for your heart! According to the Journal of the American College of Cardiology, the capsaicin in chili peppers – the compound that gives them heat – can help prevent plaque buildup in your arteries. And having spicy food 4 times a week can lower the risk of a severe heart attack by 40% – and cut stroke risk in HALF!

●      The next food fix: Broccoli for viruses. Both the florets and stems of broccoli help stop viruses from replicating. Johns Hopkins University says it’s the sulforaphane compounds in broccoli that boosts the immune system’s ability to fight infections by halting a virus’ ability to breed.

●      And one more food fix – for your eyesight, eat oranges. A UCLA study found that people who had two servings of fresh oranges a week had significantly lower odds of developing glaucoma. It’s due to the antioxidants that improve blood flow to the optic nerve. And if you have 3 servings of oranges per week, you can slash your risk of glaucoma by 80%!

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
October 13, 2025

Health  ·  Life Hacks
What To Eat When You’re Sick

When you’re not feeling well, eating is probably the last thing on your mind.
But your body still needs fuel — and in some cases, the right foods can actually help you feel better faster.

Here’s what to eat when you’re sick, according to Dr. Shannon Dowler, a family physician and board member of the American Academy of Family Physicians:

 If you have a stomach bug:

Dehydration makes everything worse — so start with fluids:
✅ Water
✅ Electrolyte drinks
✅ Coconut water

🛑 Sip slowly. Tiny sips are better than gulps.

Once you can keep fluids down, try bland, starchy foods like:
🍌 Bananas
🍚 Rice
🍎 Applesauce
🍞 Toast

(Yes — the BRAT diet still works!)

Avoid:
☕ Caffeine
🌾 High-fiber foods
Both can aggravate symptoms and lead to more bathroom trips.

 If your throat is sore:

Reach for cold and soothing options:
✅ Freezer pops
✅ Yogurt
✅ Ice cream
✅ Warm broths or tea with honey

These coat and comfort your throat without irritation.

 If you’re constipated:

Hot drinks can help jumpstart digestion.
The warmth activates peristalsis — the wave-like muscle contractions that move food through your intestines.

☕ Best choice? Caffeinated coffee.
It triggers intestinal contractions that are 60% stronger than plain hot water!

The takeaway:

When you’re sick, food is medicine — but only if you listen to what your body needs.

Support it gently, and it will return the favor.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
October 6, 2025

Why are We All Still so Stressed
Health  ·  Life Hacks
The Emotional Crash No One Talks About

Every day, we juggle a lot.

We get up early, work full-time, smile through meetings, and hold it together when we’d rather throw the office printer out the window.

But eventually… something breaks.

It’s called Post-Work Restraint Collapse — and yes, it’s a real thing.

Psychotherapists say this happens at the end of the day, when we finally feel safe enough to drop the emotional mask we’ve worn all day long.

How it shows up:

😢 You cry the second you walk through the door

😡 You pick a fight with your partner over nothing

🍟 You hit the drive-through for a comfort meal

😤 You snap at your kids or roommates over something small

You’re not broken — you’re just emotionally exhausted from holding it all together.

So, how can you prevent that post-work meltdown?

Therapists suggest a few key strategies:

🕔 Take small breaks during the day

Even just five minutes of quiet or movement can relieve emotional pressure and reset your system.

📺 Create a wind-down ritual

Whether it’s calling a friend on your commute or saving your favorite show for the evening — give your brain something to look forward to.

💪 Move your body

A study in the Journal of Cognition and Emotion found that exercise helps reduce negative emotions.

So can hobbies, mindfulness, and rest.

The takeaway:

If you’ve ever felt like you “fall apart” after work — you’re not alone. Post-work restraint collapse is real, and there are simple ways to ease its impact.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
September 29, 2025

Do You Have a Good Listener in Your Life
Health  ·  Life Hacks
The Best Way To Preserve Your Memory!

When it comes to your memory – one of the single best things you can do to preserve it is: Talk to people every day! That’s according to neurologist Dr. Daniel Lesley. He says nothing else compares to the total brain workout of conversation for improving memory and thinking skills. Dr. Lesley says social activity is what people are built for. It expands the pool of what you’re exposed to every day, which ensures you’re constantly learning. And chit chat may not feel like a brain work out – but because you don’t know what’s going to come out of another person’s mouth, when you have to respond to those comments, it sharpens your brain.

Dr. Lesley says another way to improve your thinking in your day-to-day life is to keep your life as uncluttered as possible. And it goes beyond how much stuff is on your desk or in your house. Even your wall art matters. If you’ve got different pictures on every part of your wall, you’re getting distracted every time you enter a room. He says going in a more minimalist direction could benefit your brain health.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
September 22, 2025

Health  ·  Life Hacks
Your Brain On Running

Stressed? Your brain needs this simple habit!

Thinking about lacing up your running shoes?

Do it — your brain will thank you.

A new study from Brigham Young University found that running doesn’t just support your heart and lungs — it can also protect your brain from the damaging effects of chronic stress.

Here’s why it matters:

When we’re stressed, the body goes into survival mode — and that means it often de-prioritizes memory and learning.

Over time, chronic stress can weaken the connections between brain cells — especially in the hippocampus, the area responsible for memory and learning.

Normally, our brain strengthens those connections (called synapses) through something called long-term potentiation (or LTP for short).

✅ LTP is the process that helps us learn better and remember more clearly.

❌ But when we’re stressed for too long, LTP slows down — and memory suffers.

That’s where exercise comes in.

The researchers found that people under stress who exercised regularly had stronger brain connections and made fewer memory mistakes — compared to those who didn’t exercise.

Even moderate jogging a few times a week helped preserve LTP and sharpen memory.

The takeaway:

We can’t always avoid stress…

But we can fight back — with movement.
Lace up, get outside, and let your brain catch a break.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
September 8, 2025

Tackle Your Challenges
Life Hacks
The Magic Words To Have A Great Day!

Here’s one simple ritual that can change your entire day:

Say these 8 words out loud, first thing in the morning:

“Today is going to be a great day.”

That’s the advice of Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging expert.

He calls these the magic words — because your subconscious mind starts scanning the day for positive moments to prove the statement true.

And it’s not just motivational fluff — this practice works in two powerful ways:

1. Daily affirmations improve mental health

Research shows that people who use positive affirmations experience:

·       Greater self-compassion

·       Lower stress

·       Increased resilience and well-being

And the more consistently you say it, the stronger the effect.

2. It activates the brain’s brilliance center

When we’re stuck in negative thinking, the prefrontal cortex — the brain region responsible for creativity, planning, and problem-solving — becomes less active.

Positive thinking, on the other hand, boosts prefrontal cortex activity, helping us think more clearly and creatively.

That means starting your day with just one positive sentence can help improve your mood and your cognitive performance — especially as we age.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!

August 25, 2025

Health  ·  Life Hacks
Boost Your Memory At Breakfast!

Want to boost your memory and mental focus — starting at breakfast?

According to neuroscience professor Claire Williams at the University of Reading, there’s one simple ingredient that can make a big difference: walnuts.

In her study, participants ate breakfast over several days — either with or without walnuts.

The breakfast?

Yogurt mixed with muesli (a blend of oat and bran flakes) — with one version including a handful of walnuts.

The results were clear:

Those who had the walnut breakfast performed significantly better on cognitive tests throughout the day.

🧠 Quicker reaction times

🧠 Sharper memory

🧠 Improved focus during mentally demanding tasks

Why walnuts?

Walnuts are packed with:

  • Healthy omega-3 fatty acids
  • Protein to fuel brain function 
  • More antioxidants than any other nut — helping protect brain cells from stress

According to Professor Williams, starting your day with just a handful of walnuts could give your brain a powerful mental edge.

🥄 Allergic to walnuts? Try this instead:

Ground flaxseeds offer a similar brain-boosting effect!

They’re also rich in plant-based omega-3s, protein, and antioxidants — and blend easily into yogurt or smoothies.

The takeaway:

Your brain is powered by what you feed it.

So whether it’s walnuts or flaxseeds, adding a brain-boosting ingredient to breakfast can sharpen your thinking all day long.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
August 18, 2025

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