Here’s a way to improve your memory and brainpower – and this is perfect if you have kids or grandkids.
Ask them to play you their favorite, new songs. Research from Johns Hopkins says focusing on the sounds of unfamiliar music can help rewire neural networks that boost memory.
Plus, hanging out with people significantly younger than you improves cognition – making your brain perform as if it’s 4 years younger!
Their youth basically rubs off on you! One more brain boosting tip: Sniff 5 unusual – but easily recognizable – scents for 3 minutes each day. Have your kids or grandkids pick foods, condiments or spices from the kitchen for you to smell and guess what they are.
Sharpening your sense of smell improves Neuroplasticity – which is the brain’s ability to change and adapt to new experiences.
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