The Simple Power of Natural Sleep Solutions
I’ve got to share something fascinating with you – some of the most effective sleep aids have been hiding in plain sight in our grocery stores!
I remember back in 2010 when we first reported on tart cherry juice as a natural sleep aid on our radio show. At the time, you practically needed a treasure map to find it in stores!
The research was compelling.
The European Journal of Nutrition found that tart cherries contain natural anti-inflammatory properties and high concentrations of melatonin. Fast-forward to today and sales have surged as more people discover this natural sleep solution.
But here’s the catch (there’s always a catch, right?): Avoid varieties with added sugar when choosing tart cherry juice. Yes, it might be a bit harder to swallow, but that’s a good sign – if it goes down too smoothly, you might miss out on the benefits!
And speaking of natural solutions, let me share another discovery that’s become part of my wind-down routine: chamomile tea with honey.
According to sleep expert Sandy Margo, chamomile is a mild natural tranquilizer. Add a touch of honey, and you’re giving your brain a signal to power down, as glucose helps shut off orexin, a chemical that keeps us alert.
Your Action Steps For Better Sleep Tonight:
· Stick to a consistent sleep schedule (even on weekends!)
· Exercise in the morning
· Cut off caffeine by noon
· Consider a relaxing evening ritual: perhaps an Epsom salt bath with lavender
· Try a cup of chamomile tea with honey before bed
· Keep your bedroom cool and dark
