John tesh

Why watching superhero movies is so good for you!
Life Hacks
Turn Weakness Into Strength

Remember when we were kids, flipping through comic books and dreaming of having superpowers? Growing up on Long Island in the 1950s, those comics were a gateway to imagination. I’d mow lawns, save my hard-earned dollars, and rush to buy the latest adventures of Spider-Man, The Flash, Superman, Wonder Woman, and Batman.

But it wasn’t just about the superpowers. What drew me to characters like Batman and Spider-Man was how relatable they were. They were ordinary people who chose to do extraordinary things. 

And isn’t that something we can all aspire to?

In today’s world, with its fair share of challenges, it’s no wonder superhero stories are more popular than ever. They remind us that even in the face of adversity, we have the power to make a difference.

Whether it’s standing up for what’s right, helping a neighbor in need, or simply being kind to a stranger – these are the real-life superpowers that can change the world.

So, this week, I challenge you to tap into your inner superhero.

Here are a few ways you can do that:

•       Identify Your Superpower: What unique strength or talent do you possess? How can you use it to make a positive impact in your community?

•       Face Your Kryptonite: We all have weaknesses. Acknowledge yours and work on turning them into strengths.

•       Be Someone’s Hero: Look for opportunities to help others, even in small ways. Remember, not all heroes wear capes!

•       Learn from Setbacks: When facing challenges, think of them as origin story moments. How can you grow stronger from this experience?

•       Create Your Justice League: Surround yourself with supportive, positive people who bring out your best.

And if you’re facing your own “Goliath,” remember the challenges you’ve overcome in the past – those are your origin stories, proof of the strength within you.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
January 20, 2025

How to Calm Down Quickly and Increase Energy
Health  ·  Life Hacks  ·  Sleep
The Power of 30-30: Your Morning Makeover

Here’s the scoop: Eat 30 grams of protein within 30 minutes of waking up, then do 30 minutes of low-intensity exercise.

Simple. This powerhouse combo, popularized by Tim Ferriss in The Four Hour Body, is easy to remember and doable for just about everyone!

Why It Works:

Pairing high-protein intake with exercise is a knockout for weight loss, blood sugar control, and inflammation reduction.

Your body burns more energy-digesting protein, giving you a metabolic boost to start your day.

Protein provides sustained energy, keeping you fuller longer and helping you tune into your body’s natural hunger cues.

Unleash Your Potential: 3 Ways to Rock the 30-30 Rule

•       Protein Power-Up: Kickstart your morning with a protein-packed breakfast. Think Greek yogurt with nuts, a hearty omelet, or a nutrient-dense smoothie.

•       Move It to Lose It: Follow up with 30 minutes of low-intensity exercise. A brisk walk, gentle yoga, or a leisurely bike ride all work well.

•       Consistency is Key: Stick with it! Make the 30-30 rule a non-negotiable part of your morning routine for maximum benefits.

The Science Behind the Success

Research shows that combining a high-protein diet with exercise helps remove fat mass, improves blood glucose control, and enhances physical performance.

It’s not just about losing weight – it’s about optimizing your body’s function from the moment you wake up.

Remember, this isn’t about restricting yourself. It’s about giving your body the fuel it needs to thrive. By starting your day with protein and gentle movement, you’re setting the stage for intuitive eating and better energy management throughout the day.

Better Sleep: The Hidden Bonus of Protein Power

Here’s a fantastic bonus: that protein-packed start to your day could be your ticket to dreamland at night! Studies suggest that higher daily protein intake may lead to better sleep quality.

How? Protein helps regulate our body’s sleep-wake cycle by supporting melatonin production, our natural sleep hormone. Plus, it can help stabilize blood sugar levels, preventing those middle-of-the-night wake-ups.

So, by kickstarting your day with protein, you’re not just energizing your mornings – you’re setting the stage for restorative sleep when bedtime rolls around. Talk about a full-circle wellness win!

Let’s make every morning count! You’ve got the knowledge; now it’s time to put it into action.

Your body will thank you, and you’ll be amazed at how much better you feel.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
January 13, 2025

Life Hacks  ·  Love
The 12-Minute Mood Booster

We all have those days when our spirits need a little lift, and today, I’ve got a scientifically backed method to help.

I want you to grab a pen and paper and write a short letter to a friend or loved one. But not just any letter – make it a letter of appreciation. Tell them why you’re grateful for them or what they mean to you.

Here’s the fantastic part: According to behavioral science professor Nicholas Epley from the University of Chicago, this simple gesture will lift your spirits in just 12 minutes. And the effects aren’t just temporary – you’ll keep feeling good for up to a week!

The Science Behind the Smile

You might wonder, “John, how can writing a letter make such a big difference?” Well, it’s all about brain chemistry. When we share positive thoughts, it increases the production of our brain’s mood-boosting chemicals.

It’s like giving your brain a natural, happiness-inducing supplement!

But it’s more than just chemicals. When we express gratitude, we are reminded of the good in our lives. We shift our focus from what’s going wrong to what’s going right, and in doing so, we often realize that we’re more blessed than we thought.

Do this today:

1. Set aside 12 minutes (Netflix can wait).

2. Choose someone you appreciate – a friend, family member, mentor, or coworker.

3. Write them a heartfelt letter expressing your gratitude. Be specific about what you appreciate about them.

4. You don’t have to send the letter (although you certainly can if you want to spread the joy). The act of writing itself is what boosts your mood.

5. Notice how you feel immediately after writing, and pay attention to your mood over the next week.

A Moment of Reflection

It’s easy to get caught up in our to-do lists and worry about what’s ahead. But taking just a few minutes to appreciate the people in our lives can shift our perspective.

Remember, gratitude isn’t just a gift we give to others—it’s a gift we give ourselves. Recognizing and expressing the good in our lives opens us to more positivity and joy.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
January 6, 2025

Sleeping in this position will not only help your back feel better - it can reduce your risk of Alzheimer’s disease
Health  ·  Life Hacks  ·  Sleep
The Sleep Solution You’ve Been Dreaming Of!

Do you toss and turn at night, desperately seeking that elusive good night’s sleep? Well, I’ve got news for you: The answer might not be in your medicine cabinet, but in your walking shoes!

Here’s the scoop: While many of us reach for over-the-counter sleeping pills when insomnia strikes, the American Academy of Sleep Medicine warns that these quick fixes might leave you feeling even MORE tired the next day. Why?

Because they often contain antihistamines, which can lead to daytime drowsiness.

But don’t worry, there’s a better way – backed by science!

Walk Your Way to Better Sleep

Research published in the Journal of Sleep Research found something remarkable: Insomniacs who got just 30 minutes of moderate-intensity exercise fell asleep faster and slept longer than those who didn’t exercise.

So, how does exercise work its magic on our sleep?

It’s all about helping your brain regulate your internal clock. A good workout leaves you naturally drowsy at bedtime – just as nature intended. Plus, exercise is a fantastic stress-buster, melting away the anxiety that often keeps us staring at the ceiling at night.

Regular exercise also helps build stronger muscles, making it easier to breathe as you sleep. It’s like your body’s own natural sleep aid!

Your Sleep Challenge:

Here’s what I want you to try this week:

Take a 30-minute walk or do your favorite moderate exercise.

Aim to do this at least three times before our next Midweek Recharge.

Pay attention to how you feel at bedtime and when you wake up.

Remember, consistency is key. You might not see results overnight (pun intended!), but stick with it. Your body and mind will thank you!

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!

December 30, 2024

Life Hacks
3 Quirky Life Hacks to Boost Your Week

Today, I have some fascinating insight that might change how you approach your daily routine and set you up for an incredible week. Are you ready?

1. The Door to Better Memory

Forgetting passwords or names? Try this quirky memory trick: Imagine writing the information on a relevant object. For passwords, visualize writing on a door and stepping through. For names, write a picture on a name tag.

This method, backed by research, helps anchor information by linking it to actions. It’s particularly effective for older adults.

Your challenge this week: Use this visualization technique to remember three things this week. You might be surprised at how well it works!

2. The Monday Motivation Phenomenon

Did you know we’re more motivated to be healthy early in the week? It’s true! Our drive peaks on Monday and dips as the week progresses. Health-related Google searches even drop 30% from Monday to Saturday.

The key? Never skip a Monday when building a habit. It’s like a mini New Year’s Day – a fresh start to recommit to goals.

Tip: Make Monday your reset day. Schedule your healthiest meals and best workouts then. When motivation dips mid-week, remember – we’re all in this together! That’s when commitment counts most.

3. Elevate Your Dining Experience (Even with Fast Food!)

Did you know McDonald’s might taste better in a fancy restaurant? It’s true! Caltech research shows we enjoy food more when it’s pricier and served in a nicer setting. The good news? You can recreate this at home!

Your Dining Challenge: This week, try these tricks:

  • Use nice plates, even for takeout.
  • Set the mood with candles or dim lighting.
  • Use a tablecloth and fold napkins fancy-style.
  • Eat mindfully, savoring each bite.

Try this with a simple dinner or takeout. You’ll be amazed at how much more satisfying your meal becomes!

A Moment of Reflection

As we journey through life, it’s easy to overlook the simple things that can make a big difference in our well-being.

Whether it’s using a quirky trick, harnessing the power of Monday motivation, or elevating a dining experience.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!

December 23, 2024

How to Calm Down Quickly and Increase Energy
Health  ·  Life Hacks
Your 2-Minute Energy Boost

Did you know that just two minutes of natural sunlight within an hour of waking up can jumpstart your day and leave you feeling more alert and energized? It’s true!

This insight comes from Dr. Amy Shaw, a double board-certified medical doctor and author of the book “I’m So Tired.” She says it’s the most important thing you can do to feel energized.

Why? Because our eyes have special receptors that tell our brain it’s time to wake up and get moving when they detect natural light.

The Science Behind the Sunshine

Now, I know what you might be thinking. “John, how can two minutes make such a difference?” Well, here’s the fantastic part. Those two minutes of sunlight start a chain reaction in your body:

Day 1: You get your two minutes of sunlight. Your brain gets the wake-up call.

Day 2: You wake up with more energy, making it easier to get up and outside for your daily dose of sunshine.

Day 3 and beyond: You become even more energized!

It’s like compound interest for your energy levels. A small investment each day leads to big returns over time.

But What If I Wake Up Before Dawn?

I hear you, early birds! If you’re up before the sun, you don’t have to worry. Dr. Shaw suggests using a light box as a stand-in for natural sunlight. It’s not quite the same as basking in the morning glow, but it can still help kickstart your day.

Your Energy Challenge

Here’s what I’d like you to try this week:

1. Set a reminder on your phone for shortly after you wake up.

2. When it goes off, step outside or find a sunny spot indoors for just two minutes.

3. Let the light hit your eyes (but don’t stare directly at the sun, of course!).

4. Notice how you feel immediately after, and track your energy levels throughout the day.

Do this for a week and see if you notice a difference. I bet you’ll be amazed at how such a small change can have a big impact.

A Moment of Reflection

As we journey through life, it’s easy to overlook the simple things that can make a huge difference. This two-minute sunlight trick is a perfect example of how a small, intentional act can ripple through our entire day, boosting our energy and our mood.

Remember, every new day is a gift, a fresh start. By greeting each morning with intention (and a little sunlight), we set ourselves up for a day filled with possibility and purpose.

Here’s to sunlit mornings and energized days!

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!

December 17, 2024

How would you like a 5-figure salary boost
Health  ·  Life Hacks
IS THERE A BEST TIME TO EXERCISE? YES!

Well, it depends on your goal. Studies show that there are different perks depending on when you choose to work out.

  • For example, morning exercise is correlated with better sleep and better heart health. And people who do morning workouts are the most likely to be consistent because there are fewer things to get in the way of that commitment. 
  • Afternoon workouts are good for athletes, because that’s when your body temperature is highest – so you’re more flexible and have more power. And a higher body temperature is also linked to higher physical performance.
  • Evening workouts are best for anyone with high blood pressure. People had a more significant drop in blood pressure following an evening workout, when their arteries were more flexible. And evening exercise kept their blood pressure low throughout the night and into the morning.

As for me, while I know that the afternoon would be best because my body would be warmer, I know that if I don’t workout in the morning-it just won’t happen.

I’ll be too tired. I’ll face some business problem.etc etc. As with any of this advice it’s so important to ‘take what you want and leave the rest’. Experiment with this intel and let me know what you think. JT

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!

December 10, 2024

Better Sleep and Better Brainpower!
Health  ·  Life Hacks  ·  Sleep
The Hidden Dangers of the Snooze Button (and why I had to stop pushing it)
Sleep expert Dr. Neil Stanley has told me in interviews on my radio show that  every time we hear an alarm go off while we’re sleeping, it triggers our body’s “fight or flight response,” which means the next thing that happens is that our body is flooded with cortisol – the stress hormone. Dr. Stanley says that’s not usually a big deal if you actually wake up and start your day……But he says if we hit “snooze” and drift back to sleep, then what happens is that we guarantee ANOTHER jolt of cortisol in 9 minutes! And then after a while, when we keep doing this over and over again, there’s so much of that stress hormone that it ends up  damaging cells and that, he says, increases our risk of depression! All of this from the snooze alarm…YIKES. So this is why sleep experts pretty much all agree that you and I need to set our  alarm for the exact time we want to wake up, and then always get up at that time.      And yes, I know it’s easy to say. It’s harder to pull off every morning. Just so you know, I get up at 5am each morning, even on the weekends. But it takes the alarm on my watch plus an  alarm clock that I put all the way across the room to get me out of the bed.  I used to get up at 8 but I always felt like I was playing catchup for the rest of the day. By the way, one of the things that really helps me get going in the morning is preparing everything that I need to start the day. So I lay out my clothes right beside the bed. I put my sneakers at the bedroom door. I even prepare the coffee machine the night before so I all I have to do is flip the switch. My goal is to eliminate any barriers to my 5 o’clock morning. And one more thing: I try very hard not to scroll through the news headlines on my phone until I’ve read 10 pages in a self help book that’s on the kindle on my phone. I just randomly pick one book. This morning it was the book, ‘Winning’ by fitness trainer Tim Grover.  Even if you don’t have a book on your phone you can go to the website ‘Goodreads’ and find amazing passages from self help books….including the Bible, by the way. Bottom line: We should probably wean ourselves off the snooze button because now there’s science to support the reasons.

Want to start living your BEST CHAPTER yet? GET MY NEW FREE HANDBOOK HERE  https://tesh.com/your-best-chapter-lp  and get ready to live your best life after 55! My new “YOUR BEST CHAPTER” handbook will help you unlock your purpose, vitality and joy after 55! 

December 3, 2024

The Secret to Become Better Drivers
Health  ·  Life Hacks
Accident Waiting to Happen!

Have you ever been driving – and a friend in another car says, “I know where the restaurant is, follow me.” Well, when we follow another driver, we’re more likely to drive unsafely and get into an accident!

Listen to this: Researchers at Arizona State University recruited people for a driving simulation experiment. Some were told to drive without assistance – others followed GPS – and another group was told to drive while following a friend’s car.

And overall, following a friend led people to drive faster and more erratically, get closer to the car in front of them, and make quicker lane changes.

Drivers following a friend were also more likely to run red lights, and not slow down for pedestrians crossing the street. And in these experiments, the person leading didn’t break any laws or drive erratically.

So, the follower wasn’t copying the risky driving behavior from someone else. The researchers say the increase in risky behavior is a symptom of people fearing they’ll get lost.

So, you and I are better off putting the address where we’re going in our GPS and telling our friend you’ll meet them there.

Want to start living your BEST CHAPTER yet? GET MY NEW FREE HANDBOOK HERE  https://tesh.com/your-best-chapter-lp  and get ready to live your best life after 55! My new “YOUR BEST CHAPTER” handbook will help you unlock your purpose, vitality and joy after 55

November 26, 2024

Why watching superhero movies is so good for you!
Life Hacks
Why we count on superheroes in our own struggles

When I was growing up on Long Island (I was born in 1952) I was all about comic books. Since I was scrawny & largely unpopular, I spent a fair amount of time alone. Which, looking back, wasn’t as bad as it sounds.

That’s because I was forced to create my own worlds with short 8mm films, fake radio shows and military strongholds made out of mud and sticks. My inspiration came mostly from superheroes in the comic books that I bought with the money I made from cutting neighbor’s lawns.

My favorites? Spiderman, The Flash, Superman and Batman. You might have loved The Hulk or Wonder Woman. Those were cool too.

The reason I am reminiscing about superheroes today is that they just keep returning in popularity-they are incredibly popular right this minute.

According to clinical psychologist, Dr. Robin Rosenberg, it’s because we’re living in uncertain times – with crime, financial struggles, and war. 

And that leaves us wanting to be entertained and distracted. We’re also searching for positive role models, and wishing for heroes to swoop in and stop the madness. It’s the reason our grandparents loved superhero comics in the 1930s during the Great Depression. 

Also, with superhero movies – it’s about good versus evil, and saving the little guy. 

We also see ourselves in superhero stories. Because most of us believe in fighting for justice. And superheroes often come from tragic beginnings. That inspires us, and provides a model to help us cope with adversity, and find meaning – even after a loss.

Ok, your turn. Who were your superheroes growing up and do you draw from them even today during struggles?

Want to start living your BEST CHAPTER yet? GET MY NEW FREE HANDBOOK HERE  https://tesh.com/your-best-chapter-lp  and get ready to live your best life after 55! My new “YOUR BEST CHAPTER” handbook will help you unlock your purpose, vitality and joy after 55! 

November 19, 2024

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