If you’re feeling unfocused and anxious – drink a glass of water and see if that doesn’t fix things.

If you’re feeling unfocused and anxious – drink a glass of water and see if that doesn’t fix things. Because even mild dehydration is enough to trigger brain fog and anxiety……along with memory problems. The Journal Of Clinical Nutrition links those issues to the decreased blood flow that results from dehydration. So the next time you feel unfocused and anxious, see if a glass of water helps. And if you drink a glass of water when you wake up – and one with each meal – that should keep you adequately hydrated.