Easy way to keep your brain sharp!
Write letters, write in a Journal, or take an online class.
According to the Journal Of The American Medical Association, all those things build communication pathways in the brain.
They also keep existing pathways active – which supports the memory-power you already have and helps with the creation of new memory.
Those things again: Write Letters, Write in a Journal, or take an online class.
Journaling right before bed has always helped me offload all the ruminations and worries about the next day ahead. It’s such a powerful practice. And now we know it also keeps our brain sharp.
