Do you toss and turn at night, desperately seeking that elusive good night’s sleep? Well, I’ve got news for you: The answer might not be in your medicine cabinet, but in your walking shoes!
Here’s the scoop: While many of us reach for over-the-counter sleeping pills when insomnia strikes, the American Academy of Sleep Medicine warns that these quick fixes might leave you feeling even MORE tired the next day. Why?
Because they often contain antihistamines, which can lead to daytime drowsiness.
But don’t worry, there’s a better way – backed by science!
Walk Your Way to Better Sleep
Research published in the Journal of Sleep Research found something remarkable: Insomniacs who got just 30 minutes of moderate-intensity exercise fell asleep faster and slept longer than those who didn’t exercise.
So, how does exercise work its magic on our sleep?
It’s all about helping your brain regulate your internal clock. A good workout leaves you naturally drowsy at bedtime – just as nature intended. Plus, exercise is a fantastic stress-buster, melting away the anxiety that often keeps us staring at the ceiling at night.
Regular exercise also helps build stronger muscles, making it easier to breathe as you sleep. It’s like your body’s own natural sleep aid!
Your Sleep Challenge:
Here’s what I want you to try this week:
Take a 30-minute walk or do your favorite moderate exercise.
Aim to do this at least three times before our next Midweek Recharge.
Pay attention to how you feel at bedtime and when you wake up.
Remember, consistency is key. You might not see results overnight (pun intended!), but stick with it. Your body and mind will thank you!
Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
