Heart health

Health  ·  Life Hacks
The Best Fruit For Your Heart

You’ve heard an apple a day keeps the doctor away. But experts are now saying the fruit we should be eating every day is blueberries!

The American Journal of Clinical Nutrition says that eating just one cup of blueberries a day can cut your risk of cardiovascular disease by up to 15%.

Researchers say the credit goes to plant pigments called anthocyanins. They’re antioxidants that give blueberries their deep blue color – and their power to improve blood vessel function.

So what happened in the study when people added a cup of blueberries to their daily diet?

Improved blood flow. Less stiffness in the arteries. And a noticeable drop in their risk for heart disease.

So, if you’re looking for a simple and delicious way to support your heart, blueberries are where it’s at!

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
November 3, 2025

Health
The Pain You Should Never Ignore!

When should you take pain seriously enough to head straight to the ER?

According to Dr. Michael Turturro, professor of emergency medicine at the University of Pittsburgh, the answer is simple:

If it’s new, sudden, or alarming — don’t ignore it.

It’s always better to be safe than sorry.

Here are 5 types of pain that emergency doctors say you should never ignore:

⚠️ 1. Sudden, severe pain that doesn’t go away

Anywhere in the body.

If it hits out of the blue and feels intense or unfamiliar — get checked out, even if it seems minor at first.

❤️ 2. Chest pain

Yes, it could be heartburn…

But it could also signal a heart attack or blood clot.

If you feel pressure, tightness, or pain in your chest — don’t wait it out.

🦵 3. Calf pain with redness or swelling

Especially after travel or surgery.

This could be a sign of a deep vein thrombosis (DVT) — a blood clot that can travel to the lungs and become life-threatening.

🌀 4. Upper back pain that feels like tearing

This one’s less well known — but critical.

A “tearing” pain in the upper back may signal a tear in the aorta, the body’s largest blood vessel. This is a medical emergency.

⚡ 5. Lower abdominal or side pain

If you feel pain in your lower belly or back — especially with fever, nausea, or vomiting — it could point to appendicitis, kidney stones, or a serious infection.

The bottom line:

Pain is your body’s red flag.

If it’s new, intense, or unexplained — don’t wait. Get checked. It’s always better to be safe than sorry.

Join me for my Transformation Tuesday weekly calls CLICK THE LINK https://tesh.com/tuesday to unlock the secrets to a longer life, better sleep, and sharper memory! These calls are designed to be a quick boost of powerful information each week to help you make powerful changes to enhance your life! Join me each week and transform your health and your life! Let’s do this together!
September 15, 2025